Tag: Women’s health


Is the Scale Weighing Down Your Sex Life?
03 May 2017

Is the Scale Weighing Down Your Sex Life?

I’m finishing up my work with my first Fit, Fabulous and Fierce over 40 group soon. These ladies have done some heroic work around their weight and letting go of things and thoughts that no longer serve them. One of the participants, Kim, and her husband have been married for 25 years. She’s gained about 20 lbs over the last few years and hasn’t been able...

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Why Free Advice Is Too Expensive
26 Jan 2017

Why Free Advice Is Too Expensive

Facebook is a great place to find support groups related to health-related concerns. They’re everywhere. Menopause, adrenal fatigue, estrogen dominance, iodine deficiency, magnesium deficiency…there’s something for everyone. While they are good places to share stories and connect, they are lousy places to get medical advice. I’ve noticed 2 particularly disturbing trends. The first is an increase in the number of women in these groups who...

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How to Become a Ninja of NOPE in the New Year
29 Dec 2016

How to Become a Ninja of NOPE in the New Year

One of the hardest lessons I’ve had to learn on my self-care journey is how to say no. I was recently approached by a group of friends and asked to be in charge of a fundraiser at the church my husband and I recently started going to. This request triggered all kinds of thoughts. “How can I say no when our church badly needs some...

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9 Ways to Build a Great Relationship with Your Doctor
14 Dec 2016

9 Ways to Build a Great Relationship with Your Doctor

Talking about menopause with your doctor can be intimidating for many women. Many of us were brought up to believe that doctors know all and that we should follow instructions and not ask questions (if we even know WHAT questions to ask). And unfortunately, many physicians know little about hormone management beyond birth control pills and traditional synthetic hormone replacement. Fortunately, I believe the tide is...

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Why Women Aren’t Getting the Care They Deserve in Menopause
01 Dec 2016

Why Women Aren’t Getting the Care They Deserve in Menopause

I’ve had enough. Enough of hearing how my clients are dismissed by their health care providers for being “too young” to be in perimenopause or “too far past menopause” to have hormonal symptoms. I’ve had it with the limited options that are offered to help women reclaim their quality of life. I’ve had it with women meekly accepting the tiny bits of information when there’s...

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3 Ways to Reduce Your Breast Cancer Risk
06 Oct 2016

3 Ways to Reduce Your Breast Cancer Risk

October is Breast Cancer Awareness Month. This is a topic that is very close to my heart as many members of my family have been touched by this disease including my mother and sister. I try really hard not to think about it, but I am acutely aware that my daughter and I are, at this point, are the only female members of my family...

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Celebrate Menopause Awareness Month: Learn to be a Savvy Healthcare Consumer
23 Sep 2016

Celebrate Menopause Awareness Month: Learn to be a Savvy Healthcare Consumer

September is Menopause Awareness Month. Nearly 6,000 women in the United States enter this sometimes-bewildering transition called menopause each day. There are at least 34 symptoms of perimenopause and menopause. And many of them can be confused with other hormone imbalances like hypothyroidism or adrenal imbalance. There is an overwhelming amount of conflicting data surrounding the efficacy and safety of treatments for menopause symptoms. In...

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How to Build the Confidence You Need to Work with Your Healthcare Provider
17 Sep 2015

How to Build the Confidence You Need to Work with Your Healthcare Provider

Having an open and honest dialogue with your healthcare provider can be uncomfortable for many women. Many of us were brought up to believe that doctors know all and that we should follow instructions and not ask questions (if we even know WHAT questions to ask). Fortunately, I believe the tide is turning and women are realizing that menopause and all that goes with it...

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3 Reasons Women Aren’t Getting the Care They Deserve in Menopause
10 Sep 2015

3 Reasons Women Aren’t Getting the Care They Deserve in Menopause

I’ve had it. Had it with hearing how my clients are dismissed by their health care providers for being “too young” to be in perimenopause or “too far past menopause” to have hormonal symptoms. Had it with the limited options that are offered for suffering that affects all aspects of a woman’s quality of life. Had it with women meekly accepting the tiny bits of...

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mature woman using tablet computer
03 Sep 2015

September is Menopause Awareness Month!

Approximately 6,000 women in the United States enter the twisting, turning journey called menopause each day. And most of them have no idea what to expect. So many questions. So much confusion. So much fear. So much needless suffering. The mission of my work is to provide valuable information and take the mystery out of menopause (and perimenopause). I know for sure that knowledge is...

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