Tag: sunscreen


8 Simple Steps to Keep Hormone Party Crashers Out of Your Home
29 Apr 2015

8 Simple Steps to Keep Hormone Party Crashers Out of Your Home

Excess estrogen can cause all kinds of unpleasant symptoms in women…bloating, breast tenderness, mood swings, irritability, insomnia, and crying spells for no reason. Hormone imbalances due to changing levels of estrogen and progesterone are hard enough to deal with…and on top of that we are exposed to hundreds of chemicals that act like estrogen. These chemicals are called xenoestrogens and they lurk in seemingly harmless...

Read More


14 May 2014

8 Simple Steps to Avoid Estrogen Masqueraders in Your Environment

Excess estrogen can cause all kinds of unpleasant symptoms in women…bloating, breast tenderness, mood swings, irritability, insomnia and crying spells for no reason. Your ovaries make most of the estrogen in your body. That’s what Mother Nature intended. But as our society has become more industrialized, chemicals that act like estrogen can be found in our environment. They’re called xenoestrogens and they lurk in seemingly...

Read More


30 Apr 2014

How Long Has That Been There?

A few years ago, I got a big wake-up call. It all started very innocently as a routine “get-to-know you” visit with a new dermatologist. I’d just moved to Asheville and since I’m at very high risk for skin cancer, I wanted get established with someone. I grew up in the era of iodine and baby oil, but God bypassed me when it came to...

Read More