Tag: Perimenopause

22 Aug 2013

How to Tell the Difference Between PMS and Perimenopause

Most women know that menopause is defined by the end of the menstrual cycle and typically occurs between the ages of 45-55. But many women don’t know about perimenopause. Perimenopause is the stage in a woman’s life that prepares her body for menopause during the 5-10 years before menopause actually happens. During this stage, estrogen levels are rising and falling, progesterone is dropping, and testosterone...

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01 Aug 2013

Joe, You Gotta Go! 4 Great Reasons to Say “So-Long” to Caffeine

If you’re experiencing menopausal symptoms and you’ve done any research at all, one of the recommendations you’ve likely seen is to give up caffeine. This is not great news for many of us! Caffeine is addictive and the morning coffee ritual may be deeply ingrained. I feel your pain. But here’s why this is important. Caffeine opens up your blood vessels (that’s why it’s found...

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