Tag: Perimenopause


What is “Normal” in Perimenopause?
17 Mar 2016

What is “Normal” in Perimenopause?

Sarah is ready to lock her teenagers in their rooms.  Her nerves are shot and her patience left the house long ago. On the days she’s not biting the heads of her family off, she can barely drag herself out of bed and her anxiety is crippling. Sarah is 42, scared and wondering what the hell is going on. She wants to know if what...

Read More


Why Women Won’t Invest in Themselves (and Why It Matters)
03 Mar 2016

Why Women Won’t Invest in Themselves (and Why It Matters)

I recently had a phone call with a potential client, Joanne. Joanne’s really struggling with insomnia, weight gain and just generally feeling like she’s stuck. She’s done a lot of research on perimenopause but has yet to find any real help. We talked through her symptoms, goals and ways I could help her. At the end of our conversation she said, “This sounds like just...

Read More


What to do When Your Sex Drive Goes Missing
18 Feb 2016

What to do When Your Sex Drive Goes Missing

Tip of the Week Of all the changes perimenopause brings, lack of interest in sex due to hormone imbalance is one of THE most common (and least discussed symptoms). How Perimenopause Creates Hormone Imbalance Thanks to progesterone production, Mother Nature gives us a natural increase in the desire for sex beginning just prior to ovulation. This lasts for several days afterwards to make sure our...

Read More


The Top 5 Myths of Menopause Debunked
21 Jan 2016

The Top 5 Myths of Menopause Debunked

The changes that women experience during menopause are confusing and Dr. Google doesn’t always point you in the right direction. Let’s take a look at the top 5 myths I commonly hear and set the record straight. Myth #1: Menopause begins at 50 Truth: The average age of menopause is 52…but there’s a huge range of what’s normal. Tweet: Menopause is the day that marks...

Read More


3 Sneaky Ways Your Hormones May be Sabotaging Your Weight Loss
31 Dec 2015

3 Sneaky Ways Your Hormones May be Sabotaging Your Weight Loss

Perimenopause brings a truckload of challenges with it, so it hardly seems fair that unrelenting weight gain is one of them. Meno-middle (weight gain in the abdomen) is one of the most common complaints of perimenopausal women. And most of them have been told that an extra 10–20 pounds is simply a rite of passage at this time of life and they should just accept...

Read More


How to Kick Sugar Cravings
17 Dec 2015

How to Kick Sugar Cravings

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Turns out that it’s not fat that’s the bad actor; it’s sugar that’s making us sick and overweight. Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and...

Read More


Why Your Hormones Want You to Break Up with Sugar
10 Dec 2015

Why Your Hormones Want You to Break Up with Sugar

Sugar and refined carbohydrates are best known for their effects on weight gain, but these foods are frequently at the root of your worst PMS and menopause symptoms too– especially when it comes to fatigue, cravings, and mood swings. From my own and experience and that of my clients, I know that cutting out sugar can make a tremendous difference in how you feel. Hot...

Read More


Dr. Anna’s 7-Step Healthy Holiday Survival Guide
25 Nov 2015

Dr. Anna’s 7-Step Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! Tweet: The key to a healthy holiday is making conscious choices instead of defaulting to autopilot mode. If you’re ready to have a different...

Read More


Are You Packing on the Pounds Because of Estrogen Dominance?
12 Nov 2015

Are You Packing on the Pounds Because of Estrogen Dominance?

Weight loss in midlife can feel like a constant battle. With the scale doing most of the winning. Hormonal imbalances that begin in perimenopause are often to blame and they can continue long into your post-menopausal years. Have you ever said any of the following? I’m doing everything “right”, but I still can’t lose the weight. I’m just getting old and my metabolism is slow....

Read More


Why Can’t I Lose Weight??? Conquer Cortisol with 3 Simple (But Powerful) Lifestyle Practices
05 Nov 2015

Why Can’t I Lose Weight??? Conquer Cortisol with 3 Simple (But Powerful) Lifestyle Practices

There you sit, staring at what seems like your millionth chicken salad (with dressing on the side). Day after day…chicken salad. You’re barely eating enough to keep a bird alive and exercising like a crazy woman. And yet, the needle on the scale continues to creep up. You wonder what you’re doing wrong. You feel like a stuffed sausage in your skinny jeans. Your muffin...

Read More



Page 3 of 612345...Last »