Tag: Perimenopause


It’s Time to Stop Using Birth Control Pills to Manage Perimenopause
11 Jan 2018

It’s Time to Stop Using Birth Control Pills to Manage Perimenopause

If you’re on birth control pills to manage perimenopause symptoms, it may be time to rethink that choice. A recent study, which followed 1.8 million Danish women for more than a decade, upends what we’ve been told about modern contraceptives (including IUDs). Many women (and their doctors) believe that newer generation birth control is safer than what was available when the Pill was first used.  ...

Read More


5 Hidden Ways to Sabotage Weight Loss
15 Nov 2017

5 Hidden Ways to Sabotage Weight Loss

Perimenopause and weight gain seem to go hand in hand. And the problem is more complex than “calories in, calories out”. It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habit changes that seem like the right thing to do, but ultimately backfire. Fortunately, weight gain doesn’t have to be a...

Read More


Am I in Perimenopause? Or is it PMS?
20 Sep 2017

Am I in Perimenopause? Or is it PMS?

As we come to the end of Menopause Awareness Month, I want to talk about a question that comes up often. “Am I in perimenopause or is it just PMS?” Perimenopause can be sneaky. Signs of perimenopause can start as early as your mid-late 30’s. While you’re in the thick of raising kids (or considering having more), your ovaries may be looking toward retirement. Maybe...

Read More


The Menopause Cure We Need
06 Sep 2017

The Menopause Cure We Need

September is Menopause Awareness Month. Approximately 6,000 women in the United States enter this sometimes-bewildering transition called perimenopause each day. If you’re in the middle of perimenopause, you might be shaking your head wondering why we need a month for increased awareness. For some women, it seems like the signs never let up. But the truth is, many women (especially those in the 35-40 age...

Read More


If It Doesn’t Fit, Get Rid of It!
31 May 2017

If It Doesn’t Fit, Get Rid of It!

Let’s talk about clothes. Specifically, holding onto clothes that don’t fit. I recently had a woman in the Hormone Harmony Club complain that because of weight gain, the only clothes she could now wear were shapeless shifts. But she couldn’t bear to part with the beautiful wardrobe she once wore because the clothes were expensive and she could never find ones like them again. Now,...

Read More


How Vitamin P Deficiency Sabotages Weight Loss
17 May 2017

How Vitamin P Deficiency Sabotages Weight Loss

Perimenopause can be challenging for many women, especially when it comes to weight gain. Meno-middle (weight gain in the abdomen) is one of the most common complaints of perimenopausal women and most of them have been told that an extra 10–20 pounds is simply a rite of passage at this time of life and they should just accept their “middle-age spread.” This is crap. Unfortunately,...

Read More


Unraveling the Top 5 Myths of Menopause
22 Mar 2017

Unraveling the Top 5 Myths of Menopause

There’s a lot of misinformation about menopause floating around in the Googlesphere. The whole transition is confusing enough without having to worry about whether the info you’re getting is good or not.  Let’s take a look at some of the common misconceptions. Myth #1:  Menopause begins at 50 Truth: The average age of menopause is 52…but there’s a huge range of what’s normal. Menopause is...

Read More


Dr. Anna’s Quickstart Guide to Progesterone and Progestins
08 Mar 2017

Dr. Anna’s Quickstart Guide to Progesterone and Progestins

A recent post about progesterone in the Hormone Harmony Club on Facebook sparked a lot of conversation among our members. Here’s the post: My doctor told me to stop my progesterone cream and prescribed Prometrium pills (1 at bed) and an estrogen gel pump (2 pumps at bed). I am SO worried about taking these and don’t know what to do. I’ve always been afraid...

Read More


Why Women Aren’t Getting the Care They Deserve in Menopause
01 Dec 2016

Why Women Aren’t Getting the Care They Deserve in Menopause

I’ve had enough. Enough of hearing how my clients are dismissed by their health care providers for being “too young” to be in perimenopause or “too far past menopause” to have hormonal symptoms. I’ve had it with the limited options that are offered to help women reclaim their quality of life. I’ve had it with women meekly accepting the tiny bits of information when there’s...

Read More


Dr. Anna’s 2017 Healthy Holiday Survival Guide
17 Nov 2016

Dr. Anna’s 2017 Healthy Holiday Survival Guide

If you’re at the point in your life where your hormones are playing tricks on you, the holiday season can spell disaster. Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who are trying to manage hormone imbalances with clean eating and good behavior. It doesn’t have to be...

Read More



Page 1 of 512345