Tag: Menopause


08 Aug 2013

Menopause Anxiety? Don’t Hit the Panic Button Just Yet.

By Holly Osterman If you were sitting in a room with a group of menopausal women, you’d expect the conversation to turn quickly to hot flashes and mood swings. So you might be surprised at the number of women who point to anxiety as their most challenging symptom. And interestingly, many of these women had never experienced any level of panic or anxiety in their...

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01 Aug 2013

Joe, You Gotta Go! 4 Great Reasons to Say “So-Long” to Caffeine

If you’re experiencing menopausal symptoms and you’ve done any research at all, one of the recommendations you’ve likely seen is to give up caffeine. This is not great news for many of us! Caffeine is addictive and the morning coffee ritual may be deeply ingrained. I feel your pain. But here’s why this is important. Caffeine opens up your blood vessels (that’s why it’s found...

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