Tag: Living Consciously


How to Defy Gravity in Your Life
11 Aug 2015

How to Defy Gravity in Your Life

There’s a lot in life we tolerate. We ignore the check engine light, give the stink eye to the socks our partners toss on the floor, put up with the critical friend, and mindlessly accept the annoyances that drain our energy. And we become numb to the negative impact these things have on our lives as they drag us down. What exists in your life...

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Life is Short: What Will You Stop Tolerating in 2015?
31 Dec 2014

Life is Short: What Will You Stop Tolerating in 2015?

There’s a lot in life we tolerate. Some of it we have little control over (taxes, bad weather, traffic). But there’s a good chunk we suck up even when we don’t have to. We ignore the check engine light, give the stink eye to the socks our partners toss on the floor, put up with the critical friend, and mindlessly accept the annoyances that drain...

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What To Do When You Feel Like Caving In
25 Sep 2014

What To Do When You Feel Like Caving In

My client, Sarah, is experiencing something perfectly normal. She’s right.on.the.edge. of stepping into a new, healthy lifestyle. But the shiny newness of the changes she is making is beginning to wear off. Sarah is a successful business coach who wears her merit badge of “busy-ness” proudly. But her body wasn’t feeling the love of all her rushing around and it began to speak to her...

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Are You Shoulding all Over Yourself??
27 Mar 2014

Are You Shoulding all Over Yourself??

Are You Shoulding all Over Yourself?? “I should have a salad for dinner.” “I shouldn’t eat this chocolate.” “I should clean my house.” “I shouldn’t get a new car. This one still runs.” Sound familiar? How do you feel when you say “I should really start exercising more” or “I should have a salad”? Excited? Motivated? Or more like… blah? All those shoulds sure make...

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12 Dec 2013

Do You Suck at Receiving?? 6 Simple Practices to Jumpstart the Flow of Mojo

I have to admit; at one point in my life receiving anything was tough. I routinely brushed off compliments and was generally uncomfortable when someone did something for me. I always felt obligated to repay whatever the “gift” was. An experience I had in a meeting of my Mastermind group a few years ago really changed my thoughts about the importance of receiving well. One...

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17 Oct 2013

4 Powerful Ways to Stop Self-Sabotage in its Tracks

One of the biggest challenges my clients face in our coaching work is that they set an intention and proceed to get squarely in their own way when they start to move toward what they want. This self-sabotage can show up very dramatically (think Lindsay Lohan), but more often I see it showing up in sneaky, less obvious ways. Like my client, Janet, who spent...

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03 Jan 2013

The Number 1 Way to Have the Best Day Ever… Every Day

Ever feel like your life is a great-big ping-pong match ( and you’re the ball)? You know what I’m talking about…living in reactive mode 24/7 just trying to keep the ball in play. It’s exhausting! I get it. Believe me. If you’d rather create your life instead of reacting, you need to be clear on one thing. How you want to feel every day. I...

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27 Dec 2012

How to Start a Resolution Revolution

It’s that time again. The wrapping paper and bows are put away…and next up on the to-do list is New Year’s resolutions. Right? And so it starts. “I have to lose 10 lbs.” “I should go the gym more often.” “I ought to become vegan.” The parade of “shoulds”, “musts” and “oughts” gets longer and longer as the beginning of January gets closer. At the...

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20 Dec 2012

Give Yourself the Gift of Good Health

I was talking to a prospective client a couple of weeks ago and she made a comment that has really stuck with me. I asked her what was motivating her to start taking good care of herself. She replied, “What better gift could I give my family?” And that is so true. When we give ourselves the gift of health (mental and physical), we offer...

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13 Dec 2012

Hello Tradition! Meet Transition…

So, here we are again. Surrounded by family and friends during a time of year that is loaded with tradition, high expectations, anxiety, overwhelm, and the potential for enough drama to fill the theaters in Times Square. Fun, huh? I’ve been tap dancing with my own expectations this week…trying to keep myself at an objective, safe 30,000 foot level, but finding myself face-planted in the...

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