Tag: hypothyroidism


The Springboard for The Essential Thyroid Cookbook
23 Aug 2017

The Springboard for The Essential Thyroid Cookbook

*This article originally appeared on HealthfulElements.com. Click here to read the original post.   Last week, Lisa and I shared a bit about our history and how the idea for our Essential Thyroid Cookbook came to be. Today, we’re going deeper to show you how and why Lisa’s delicious, easy-to-prepare, mouthwatering recipes are so thyroid- and immune-supportive. At the onset of this journey, I told her that my biggest fear was someone...

Read More


Why Can’t I Lose Weight??? Could it be My Thyroid?
19 Nov 2015

Why Can’t I Lose Weight??? Could it be My Thyroid?

When I talk with women who are experiencing unexplained weight gain, one of the first questions that comes up is, “Could it be my thyroid?” Thyroid hormones play a huge role in regulating metabolism and how the body uses nutrients. And as we age, the thyroid can get sluggish. Hypothyroidism is sneaky and experts say that undiagnosed thyroid disease is an epidemic, especially among women....

Read More


How to Turn Your Body into a Fat Burning Machine
09 Jun 2015

How to Turn Your Body into a Fat Burning Machine

When women gain weight, their first instinct is to cut calories – often dramatically! This approach can quickly backfire resulting in, at best, no weight loss and, at worst, weight gain. When you combine calorie restriction with intense exercise, the potential for this unwanted result is even higher. A significant calorie deficit will result in weight loss, but often it’s at the expense of your...

Read More


03 Sep 2014

Why Can’t I Lose Weight??? Part 3: Could it be My Thyroid?

When I talk with women who are experiencing unexpected weight gain, often one of the first questions I am asked is “Could it be my thyroid?” Our thyroid hormones play a huge role in regulating our metabolism and how our bodies use nutrients. And as we age, our thyroids may get more sluggish. Cortisol (which you can read about here and here), can also affect...

Read More