Tag: Hormone imbalance


Are you Living in the Circle of Perimenopause Hell?
21 Jul 2016

Are you Living in the Circle of Perimenopause Hell?

If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. Symptoms of perimenopause can start as early as your mid-late 30’s. And the signs can be easy to miss. Maybe you notice that you’re just a little grouchier or that your periods aren’t quite as regular. Your PMS symptoms, which were once mildly annoying, are now raging. You...

Read More


9 Ways to Avoid Exposure to Estrogen Impostors
07 Jul 2016

9 Ways to Avoid Exposure to Estrogen Impostors

Excess estrogen can cause all kinds of unpleasant symptoms in women…bloating, breast tenderness, mood swings, irritability, insomnia, and crying spells for no reason. Hormone imbalances due to changing levels of estrogen and progesterone are hard enough to deal with. And on top of that we are exposed to hundreds of chemicals that act like estrogen in our bodies. These chemicals are called xenoestrogens and they lurk...

Read More


When Perimenopause Meets Middle School: A Survival Guide
23 Jun 2016

When Perimenopause Meets Middle School: A Survival Guide

My client, Lisa, is in a tailspin. She’s just entering the throes of perimenopause. Sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue are making her life hell. And to top it all off, there’s her once-darling 7th-grade daughter, Meredith. Meredith is a ticking time bomb most days. She’s prone to go off about anything and nothing on a moment’s notice....

Read More


7 Ways to Break Free from Midlife Mindset Muck
09 Jun 2016

7 Ways to Break Free from Midlife Mindset Muck

“The biggest problem I’ve had since menopause is lack of passion/interest/direction in my life.” “I feel frozen somehow.” “ I seem to have lost myself.” “ I don’t know what’s normal and what’s not. I focus on every little thing about my body.” These are common comments I hear from my clients and the ladies in the Hormone Harmony Club. It’s almost as if their...

Read More


Help! Why Are My Periods So Irregular?
12 May 2016

Help! Why Are My Periods So Irregular?

One of the most common questions I’m asked in the Hormone Harmony Club is “what is going on with my period!?” These women are experiencing flooding, clots, short cycles, abnormally long periods, cramping and symptoms that are alarming, and in some case, life-altering. Irregular periods are often one of the first signs that a woman is entering perimenopause. The exact symptoms of irregular periods vary depending on...

Read More


How to Keep the 7 Dwarves of Menopause Under Control
05 May 2016

How to Keep the 7 Dwarves of Menopause Under Control

Let’s talk about progesterone. This is the magic potion that keeps the 7 Dwarves of Menopause (Itchy, Bitchy, Bloaty, Sleepy, Sweaty, Forgetful, and Psycho) and YOU cool, calm and collected. Progesterone is the hormone that is primarily produced in the second half of your menstrual cycle. In the first 14 days of the cycle, estrogen is in charge. Estrogen’s job is to grow the cells of the...

Read More


Three Ways to Get Back Your Health and Energize Your Life
21 Apr 2016

Three Ways to Get Back Your Health and Energize Your Life

Living in a 24/7 world of “busyness” creates a roller-coaster ride of highs and lows that your body perceives as stressful. This can leave you with one of your fight-or-flight hormones, cortisol, running the show, putting your health and your business or career at risk. When this happens, you’ve essentially hired cortisol as your C.O.O. And cortisol is not world-renowned for making good decisions! If health and stress management...

Read More


How to Identify Adrenal Imbalance
07 Apr 2016

How to Identify Adrenal Imbalance

Is your stress level putting your health at risk? Every day, your body is subjected to a wide range of physical and psychological situations that it senses as stressful. Typically, we think of work, finances or relationships when it comes to stress. But the list is much bigger and broader than this. Lack of sleep, dieting and winning the lottery are also stressful! Why? Because all...

Read More


Is Perimenopause Stealing YOUR Sleep?
31 Mar 2016

Is Perimenopause Stealing YOUR Sleep?

If you’re over 40 and suddenly find yourself lying awake night after night or waking up WAAAYYYY too early in the morning, chances are good that your hormones are to blame. I hear you…and feel your pain. Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing worse (IMHO) than lying awake staring at the...

Read More


What is “Normal” in Perimenopause?
17 Mar 2016

What is “Normal” in Perimenopause?

Sarah is ready to lock her teenagers in their rooms.  Her nerves are shot and her patience left the house long ago. On the days she’s not biting the heads of her family off, she can barely drag herself out of bed and her anxiety is crippling. Sarah is 42, scared and wondering what the hell is going on. She wants to know if what...

Read More



Page 2 of 612345...Last »