Tag: healthy diet


3 Ways to Decrease Breast Cancer Risk
01 Nov 2017

3 Ways to Decrease Breast Cancer Risk

We’ve just ended Breast Cancer Awareness Month, which happens every October, but there’s one more topic I want to share with you. There’s a lot that women need to know about breast cancer, especially in midlife. The topic that gets the most attention, of course, is hormone replacement therapy, but I believe it’s even more important to understand the ways that YOU can manage your...

Read More


22 Feb 2012

Don’t Become a Statistic: 5 Ways to Manage Your Risk of Heart Disease

February is American Heart Month. Posts this month will focus on creating awareness about women and heart disease. An estimated 42 million American women live with cardiovascular disease, but too many are unaware of the threat they face. Every year, 400,ooo women die of cardiovascular disease, making it the top cause of death. And many of these deaths are preventable. Fortunately, there are ways to...

Read More