Tag: glycemic load


4 Things Sugar Does to Your Brain (and How to Break Up)
28 Jun 2017

4 Things Sugar Does to Your Brain (and How to Break Up)

If you haven’t paid much attention to how much sugar you’re eating and what it may be doing to your health, now’s the time to give it some thought. There are articles coming out every day about the effects of sugar on weight, hormones, inflammation and a laundry list of chronic conditions. But what you don’t hear a lot about is what it does to...

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Why Your Hormones Want You to Break Up with Sugar
10 Dec 2015

Why Your Hormones Want You to Break Up with Sugar

Sugar and refined carbohydrates are best known for their effects on weight gain, but these foods are frequently at the root of your worst PMS and menopause symptoms too– especially when it comes to fatigue, cravings, and mood swings. From my own and experience and that of my clients, I know that cutting out sugar can make a tremendous difference in how you feel. Hot...

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18 Jun 2014

Is It Time to Break Up With Sugar??? (Part 2)

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Turns out that it’s not fat that’s the bad actor; it’s sugar that’s making us sick and overweight. Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and...

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11 Jun 2014

Is It Time to Break Up with Sugar??? (Part 1)

Sugar and refined carbohydrates are best known for their effects on weight gain, but these foods are frequently at the root of your worst PMS and menopause symptoms too – especially when it comes to fatigue, cravings, and mood swings. From my own experience and that of my clients, I know that cutting out sugar can make a tremendous difference in how you feel. Hot...

Read More