Tag: Estrogen dominance


8 Simple Steps to Keep Hormone Party Crashers Out of Your Home
29 Apr 2015

8 Simple Steps to Keep Hormone Party Crashers Out of Your Home

Excess estrogen can cause all kinds of unpleasant symptoms in women…bloating, breast tenderness, mood swings, irritability, insomnia, and crying spells for no reason. Hormone imbalances due to changing levels of estrogen and progesterone are hard enough to deal with…and on top of that we are exposed to hundreds of chemicals that act like estrogen. These chemicals are called xenoestrogens and they lurk in seemingly harmless...

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What to Do When Your Hormone Orchestra’s Out of Tune
23 Oct 2014

What to Do When Your Hormone Orchestra’s Out of Tune

If you’ve been in perimenopause for more than a few minutes, you’re very aware of the delicate balance of hormones in your body. When everything’s working well the music is beautiful, but when the violin pops a string, a whole host of unpleasant symptoms can surface. Common signs of imbalance may include fatigue, weight gain, brain fog, night sweats, insomnia, hot flashes, big-time crankiness and...

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7 Ways to Manage Breast Tenderness in Perimenopause
08 Oct 2014

7 Ways to Manage Breast Tenderness in Perimenopause

For many women, one of the more annoying symptoms that come along with perimenopause is sore, tender, enlarged breasts. This is generally a sign of estrogen dominance. This imbalance sets up shop as ovulation becomes more and more irregular, resulting in low levels of progesterone. When progesterone isn’t on board to balance out estrogen, breasts can get bigger, swollen and very sore. If your breasts...

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18 Sep 2014

Why You Can’t Diet and Exercise Past a Hormone Imbalance

One of the most common complaints I hear from clients (and most women in midlife for that matter) is that they can’t lose weight no matter how much they diet and exercise. This is incredibly frustrating! The thing is, it may not have anything to do with what you’re doing or not doing. It may be your hormones. Any and all hormonal imbalances lead to...

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25 Jun 2014

Does Menopause Misery EVER End???

So. You’ve officially entered menopause. (That’s a year after your last period, in case you’re unsure.) But Nancy Night-Sweat and her obnoxious sisters haven’t gotten the message. The fun is raging on long after the date has come and gone. What’s up with that?? The ability to cruise through menopause without a hitch relates in largely to your balance of estrogen and progesterone. If the...

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14 May 2014

8 Simple Steps to Avoid Estrogen Masqueraders in Your Environment

Excess estrogen can cause all kinds of unpleasant symptoms in women…bloating, breast tenderness, mood swings, irritability, insomnia and crying spells for no reason. Your ovaries make most of the estrogen in your body. That’s what Mother Nature intended. But as our society has become more industrialized, chemicals that act like estrogen can be found in our environment. They’re called xenoestrogens and they lurk in seemingly...

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23 Apr 2014

The Power of Progesterone

Let’s talk about progesterone. This magical hormone is keeps the 7 Dwarves of Menopause (Itchy, Bitchy, Bloaty, Sleepy, Sweaty, Forgetful, and Psycho) cool, calm and collected. Progesterone is the hormone that a woman’s ovaries produce in the second half of her menstrual cycle. In the first 14 days of the cycle, estrogen is in charge. Estrogen’s job is to grow the cells of the uterus...

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02 Jan 2014

Why You Can’t Diet and Exercise Past a Hormone Imbalance

One of the most common complaints I hear from clients (and most women in midlife for that matter) is that they can’t lose weight no matter how much they diet and exercise. This is incredibly frustrating! The thing is, it may not have anything to do with what you’re doing or not doing. It may be your hormones. Any and all hormonal imbalances lead to...

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