Tag: Dr. Anna Garrett


5 Hidden Ways to Sabotage Weight Loss
15 Nov 2017

5 Hidden Ways to Sabotage Weight Loss

Perimenopause and weight gain seem to go hand in hand. And the problem is more complex than “calories in, calories out”. It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habit changes that seem like the right thing to do, but ultimately backfire. Fortunately, weight gain doesn’t have to be a...

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The Menopause Cure We Need
06 Sep 2017

The Menopause Cure We Need

September is Menopause Awareness Month. Approximately 6,000 women in the United States enter this sometimes-bewildering transition called perimenopause each day. If you’re in the middle of perimenopause, you might be shaking your head wondering why we need a month for increased awareness. For some women, it seems like the signs never let up. But the truth is, many women (especially those in the 35-40 age...

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The Springboard for The Essential Thyroid Cookbook
23 Aug 2017

The Springboard for The Essential Thyroid Cookbook

*This article originally appeared on HealthfulElements.com. Click here to read the original post.   Last week, Lisa and I shared a bit about our history and how the idea for our Essential Thyroid Cookbook came to be. Today, we’re going deeper to show you how and why Lisa’s delicious, easy-to-prepare, mouthwatering recipes are so thyroid- and immune-supportive. At the onset of this journey, I told her that my biggest fear was someone...

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5 Ways to Kick Sugar Cravings to the Curb
09 Aug 2017

5 Ways to Kick Sugar Cravings to the Curb

Giving up sugar can be a HUGE challenge for many people. Your brain LOVES sugar because of the dopamine hit it gets. But there are many reasons to tough it out and kick sugar to the curb, especially in midlife. Unfortunately, brutal cravings can be part of the detox process. These are a real chemical phenomenon that happens in your brain because sugar is very addictive....

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Changing the Face of 50: Let’s Teach Our Daughters Differently
26 Jul 2017

Changing the Face of 50: Let’s Teach Our Daughters Differently

One of the participants in my Fit, Fabulous and Fierce over 40 class said something a couple of weeks ago that really struck me. She said, “The weight gain thing in menopause isn’t the worst part of it. The worst part is looking in the mirror and seeing how old I look. I hate how I look.” A long-time friend who recently spent time with...

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4 Things Sugar Does to Your Brain (and How to Break Up)
28 Jun 2017

4 Things Sugar Does to Your Brain (and How to Break Up)

If you haven’t paid much attention to how much sugar you’re eating and what it may be doing to your health, now’s the time to give it some thought. There are articles coming out every day about the effects of sugar on weight, hormones, inflammation and a laundry list of chronic conditions. But what you don’t hear a lot about is what it does to...

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Are You Afraid of Hormone Therapy?
19 Apr 2017

Are You Afraid of Hormone Therapy?

There’s good news on the horizon for the millions of women who are suffering with hormonal symptoms but afraid to take HRT. It’s been a long time coming…but the recommendations about what to use and how to use it (relative to estrogen therapy) are about to change. The North American Menopause Society is updating the guidelines for hormone replacement therapy (HRT) that were last published...

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Unraveling the Top 5 Myths of Menopause
22 Mar 2017

Unraveling the Top 5 Myths of Menopause

There’s a lot of misinformation about menopause floating around in the Googlesphere. The whole transition is confusing enough without having to worry about whether the info you’re getting is good or not.  Let’s take a look at some of the common misconceptions. Myth #1:  Menopause begins at 50 Truth: The average age of menopause is 52…but there’s a huge range of what’s normal. Menopause is...

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Dr. Anna’s Quickstart Guide to Progesterone and Progestins
08 Mar 2017

Dr. Anna’s Quickstart Guide to Progesterone and Progestins

A recent post about progesterone in the Hormone Harmony Club on Facebook sparked a lot of conversation among our members. Here’s the post: My doctor told me to stop my progesterone cream and prescribed Prometrium pills (1 at bed) and an estrogen gel pump (2 pumps at bed). I am SO worried about taking these and don’t know what to do. I’ve always been afraid...

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Is Your Body Dialing 911?
22 Feb 2017

Is Your Body Dialing 911?

It can start as a whisper. That 20 pounds you’ve gained over the last 5 years. You pass it off as part of aging and go grab a donut, vowing to make better choices starting tomorrow. Or, it could be a not-so-gentle tap on your shoulder….chest pain now and then when you go for a walk. Or, your wakeup call may be the 2 x...

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