Tag: Dr. Anna Garett


3 Ways to Decrease Breast Cancer Risk
01 Nov 2017

3 Ways to Decrease Breast Cancer Risk

We’ve just ended Breast Cancer Awareness Month, which happens every October, but there’s one more topic I want to share with you. There’s a lot that women need to know about breast cancer, especially in midlife. The topic that gets the most attention, of course, is hormone replacement therapy, but I believe it’s even more important to understand the ways that YOU can manage your...

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The Truth About Estrogen Therapy and Breast Cancer Risk
18 Oct 2017

The Truth About Estrogen Therapy and Breast Cancer Risk

Few topics evoke more fear and confusion than the role estrogen plays in the development of breast cancer. It’s October, which is Breast Cancer Awareness month, and pink ribbon season is here.  And while I think increasing awareness is important, I personally believe, as a health care provider and advocate for women’s health, that it’s more important to get the truths about topics that evoke...

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The “Experts” Got This Wrong
04 Oct 2017

The “Experts” Got This Wrong

There’s so much confusion when it comes to progesterone and progestins. Even the “experts” don’t always get it right when they’re speaking about these hormones. They are not the same! In this video you’ll learn: The difference between progesterone and progestins What products contain progestins Why there’s a cancer warning label on progesterone creams When oral progesterone may help you more than cream Progesterone and...

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Am I in Perimenopause? Or is it PMS?
20 Sep 2017

Am I in Perimenopause? Or is it PMS?

As we come to the end of Menopause Awareness Month, I want to talk about a question that comes up often. “Am I in perimenopause or is it just PMS?” Perimenopause can be sneaky. Signs of perimenopause can start as early as your mid-late 30’s. While you’re in the thick of raising kids (or considering having more), your ovaries may be looking toward retirement. Maybe...

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10 Reasons Your Supplements Aren’t Working
12 Jul 2017

10 Reasons Your Supplements Aren’t Working

If you’re taking vitamin or herbal supplements and you’re not getting the results you’d like, it may be time to take a deeper look at what’s going on. There are two common misconceptions about natural remedies. First, there is no ONE dietary change, supplement, treatment, or protocol, that will “fix” a chronic health challenge. Second, natural remedies are what I call “root problem” remedies for...

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Hormone Wars! When Menopause Meets Middle School
14 Jun 2017

Hormone Wars! When Menopause Meets Middle School

Gina’s about to lose her mind. She’s just entering the throes of perimenopause with sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue that are making her life hell. And the cherry on top of this sundae of crazy hormones is her once-darling 8th-grade daughter, Melissa. Living with Melissa these days is no picnic. She’s prone to go off about anything...

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Are you Living in the Circle of Perimenopause Hell?
21 Jul 2016

Are you Living in the Circle of Perimenopause Hell?

If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. Symptoms of perimenopause can start as early as your mid-late 30’s. And the signs can be easy to miss. Maybe you notice that you’re just a little grouchier or that your periods aren’t quite as regular. Your PMS symptoms, which were once mildly annoying, are now raging. You...

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