Tag: Cortisol


5 Hidden Ways to Sabotage Weight Loss
15 Nov 2017

5 Hidden Ways to Sabotage Weight Loss

Perimenopause and weight gain seem to go hand in hand. And the problem is more complex than “calories in, calories out”. It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habit changes that seem like the right thing to do, but ultimately backfire. Fortunately, weight gain doesn’t have to be a...

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The #1 Mistake Women Make When it Comes to Weight Loss
02 Jun 2016

The #1 Mistake Women Make When it Comes to Weight Loss

One of the biggest mistakes women make when they start to gain weight is to cut calories. Often dramatically! Unfortunately, this approach can quickly backfire. Significantly cutting calories will result in weight loss in the short-term, but often it’s at the expense of your muscle mass and metabolism.  If you skimp on protein, you lose muscle mass. If you skimp on good carbs, you can...

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Three Ways to Get Back Your Health and Energize Your Life
21 Apr 2016

Three Ways to Get Back Your Health and Energize Your Life

Living in a 24/7 world of “busyness” creates a roller-coaster ride of highs and lows that your body perceives as stressful. This can leave you with one of your fight-or-flight hormones, cortisol, running the show, putting your health and your business or career at risk. When this happens, you’ve essentially hired cortisol as your C.O.O. And cortisol is not world-renowned for making good decisions! If health and stress management...

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How to Banish Meno-Middle with 3 Simple Steps
14 Apr 2016

How to Banish Meno-Middle with 3 Simple Steps

Do you feel like you’re barely eating enough to keep a bird alive? Tired of marathon sessions on the elliptical trainer only to see the numbers on the scale climbing? You wonder what you’re doing wrong. And your meno-middle (AKA muffin top)  keeps growing. The good news is that YOU may be doing nothing “wrong”. The bad news is that your cortisol may have climbed...

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How to Identify Adrenal Imbalance
07 Apr 2016

How to Identify Adrenal Imbalance

Is your stress level putting your health at risk? Every day, your body is subjected to a wide range of physical and psychological situations that it senses as stressful. Typically, we think of work, finances or relationships when it comes to stress. But the list is much bigger and broader than this. Lack of sleep, dieting and winning the lottery are also stressful! Why? Because all...

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Is Perimenopause Stealing YOUR Sleep?
31 Mar 2016

Is Perimenopause Stealing YOUR Sleep?

If you’re over 40 and suddenly find yourself lying awake night after night or waking up WAAAYYYY too early in the morning, chances are good that your hormones are to blame. I hear you…and feel your pain. Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing worse (IMHO) than lying awake staring at the...

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How to Lower Your Cortisol in 4 Minutes
25 Feb 2016

How to Lower Your Cortisol in 4 Minutes

We live in a soundbite, fragmented world. Some days it feels like you’ve been tossed into your Vitamix with no escape route. All of this rushing around leads to high cortisol which creates a LOT of problems you don’t want like insomnia, weight gain, anxiety and that wired but tired feeling most of us know too well. The cure for high cortisol is managing stress....

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Why You Can’t Diet and Exercise Past a Hormone Imbalance
23 Dec 2015

Why You Can’t Diet and Exercise Past a Hormone Imbalance

One of the most common complaints I hear from clients (and most women in midlife for that matter) is that they can’t lose weight no matter how much they diet and exercise. This is incredibly frustrating! The thing is, it may not have anything to do with what you’re doing (or not doing). It may be your hormones. Hormone imbalances lead to difficulty losing weight...

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Why Can’t I Lose Weight??? Conquer Cortisol with 3 Simple (But Powerful) Lifestyle Practices
05 Nov 2015

Why Can’t I Lose Weight??? Conquer Cortisol with 3 Simple (But Powerful) Lifestyle Practices

There you sit, staring at what seems like your millionth chicken salad (with dressing on the side). Day after day…chicken salad. You’re barely eating enough to keep a bird alive and exercising like a crazy woman. And yet, the needle on the scale continues to creep up. You wonder what you’re doing wrong. You feel like a stuffed sausage in your skinny jeans. Your muffin...

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Is Perimenopause Stealing YOUR Zzzzs?
11 Mar 2015

Is Perimenopause Stealing YOUR Zzzzs?

Lying awake night after night staring at the ceiling? Walking through your days with a nagging headache and brain fog? Wishing you could get a solid 8 hours of sleep so you’d feel like yourself for just ONE day?? I hear you…and feel your pain. Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing...

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