Tag: BARE


Dr. Phil’s Got a Good Point
29 Nov 2017

Dr. Phil’s Got a Good Point

Love him or hate him, Dr. Phil has a good point when he looks his guests who are using the same old approach to the same old problem in the eye and asks, “how’s that working for you?” Because the definition of insanity is continuing to do the same things over and over and expecting a different outcome! Let’s take weight loss for instance. How...

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5 Hidden Ways to Sabotage Weight Loss
15 Nov 2017

5 Hidden Ways to Sabotage Weight Loss

Perimenopause and weight gain seem to go hand in hand. And the problem is more complex than “calories in, calories out”. It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habit changes that seem like the right thing to do, but ultimately backfire. Fortunately, weight gain doesn’t have to be a...

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