Tag: Anna Garrett Asheville


How to Kick Sugar Cravings
17 Dec 2015

How to Kick Sugar Cravings

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Turns out that it’s not fat that’s the bad actor; it’s sugar that’s making us sick and overweight. Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and...

Read More


Dr. Anna’s 7-Step Healthy Holiday Survival Guide
25 Nov 2015

Dr. Anna’s 7-Step Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! Tweet: The key to a healthy holiday is making conscious choices instead of defaulting to autopilot mode. If you’re ready to have a different...

Read More


Why Can’t I Lose Weight??? Could it be My Thyroid?
19 Nov 2015

Why Can’t I Lose Weight??? Could it be My Thyroid?

When I talk with women who are experiencing unexplained weight gain, one of the first questions that comes up is, “Could it be my thyroid?” Thyroid hormones play a huge role in regulating metabolism and how the body uses nutrients. And as we age, the thyroid can get sluggish. Hypothyroidism is sneaky and experts say that undiagnosed thyroid disease is an epidemic, especially among women....

Read More


How to Manage Your Risk for Breast Cancer
22 Oct 2015

How to Manage Your Risk for Breast Cancer

Breast cancer is scary business and unfortunately, much of what increases your risk is completely out of your bucket of control. That’s the bad news. The good news is that there are things you can do to minimize the chances that cancer will be a part of your life. Age is the single-most important risk factor for breast cancer. The chances of developing the disease increase...

Read More


The Truth About Estrogen and Breast Cancer Risk
15 Oct 2015

The Truth About Estrogen and Breast Cancer Risk

Almost 15 years after sensationalized studies were published; hormone replacement therapy (HRT) is still getting a bad rap. In 2002, all hell broke loose when the Women’s Health Initiative Study was published. This very large trial was designed to study the possible health benefits of estrogen. Women were given either estrogen alone if they’d had a hysterectomy or a combination of medroxyprogesterone (Provera®) and synthetic...

Read More


7 Ways to Manage Breast Tenderness in Perimenopause
01 Oct 2015

7 Ways to Manage Breast Tenderness in Perimenopause

For many women, one of the more annoying symptoms that come along with perimenopause is sore, tender, enlarged breasts. This is generally a sign of estrogen dominance. This imbalance of estrogen to progesterone sets up shop as ovulation becomes more and more irregular, resulting in low levels of progesterone. When progesterone isn’t on board to balance out estrogen, breasts can get bigger, swollen and very...

Read More


How to Build the Confidence You Need to Work with Your Healthcare Provider
17 Sep 2015

How to Build the Confidence You Need to Work with Your Healthcare Provider

Having an open and honest dialogue with your healthcare provider can be uncomfortable for many women. Many of us were brought up to believe that doctors know all and that we should follow instructions and not ask questions (if we even know WHAT questions to ask). Fortunately, I believe the tide is turning and women are realizing that menopause and all that goes with it...

Read More


3 Reasons Women Aren’t Getting the Care They Deserve in Menopause
10 Sep 2015

3 Reasons Women Aren’t Getting the Care They Deserve in Menopause

I’ve had it. Had it with hearing how my clients are dismissed by their health care providers for being “too young” to be in perimenopause or “too far past menopause” to have hormonal symptoms. Had it with the limited options that are offered for suffering that affects all aspects of a woman’s quality of life. Had it with women meekly accepting the tiny bits of...

Read More


mature woman using tablet computer
03 Sep 2015

September is Menopause Awareness Month!

Approximately 6,000 women in the United States enter the twisting, turning journey called menopause each day. And most of them have no idea what to expect. So many questions. So much confusion. So much fear. So much needless suffering. The mission of my work is to provide valuable information and take the mystery out of menopause (and perimenopause). I know for sure that knowledge is...

Read More


How to Defy Gravity in Your Life
11 Aug 2015

How to Defy Gravity in Your Life

There’s a lot in life we tolerate. We ignore the check engine light, give the stink eye to the socks our partners toss on the floor, put up with the critical friend, and mindlessly accept the annoyances that drain our energy. And we become numb to the negative impact these things have on our lives as they drag us down. What exists in your life...

Read More



Page 6 of 11« First...45678...Last »