Tag: Anna Garrett Asheville


Hormone Wars! When Menopause Meets Middle School
14 Jun 2017

Hormone Wars! When Menopause Meets Middle School

Gina’s about to lose her mind. She’s just entering the throes of perimenopause with sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue that are making her life hell. And the cherry on top of this sundae of crazy hormones is her once-darling 8th-grade daughter, Melissa. Living with Melissa these days is no picnic. She’s prone to go off about anything...

Read More


Is the Scale Weighing Down Your Sex Life?
03 May 2017

Is the Scale Weighing Down Your Sex Life?

I’m finishing up my work with my first Fit, Fabulous and Fierce over 40 group soon. These ladies have done some heroic work around their weight and letting go of things and thoughts that no longer serve them. One of the participants, Kim, and her husband have been married for 25 years. She’s gained about 20 lbs over the last few years and hasn’t been able...

Read More


Are You Afraid of Hormone Therapy?
19 Apr 2017

Are You Afraid of Hormone Therapy?

There’s good news on the horizon for the millions of women who are suffering with hormonal symptoms but afraid to take HRT. It’s been a long time coming…but the recommendations about what to use and how to use it (relative to estrogen therapy) are about to change. The North American Menopause Society is updating the guidelines for hormone replacement therapy (HRT) that were last published...

Read More


Dr. Anna’s Quickstart Guide to Progesterone and Progestins
08 Mar 2017

Dr. Anna’s Quickstart Guide to Progesterone and Progestins

A recent post about progesterone in the Hormone Harmony Club on Facebook sparked a lot of conversation among our members. Here’s the post: My doctor told me to stop my progesterone cream and prescribed Prometrium pills (1 at bed) and an estrogen gel pump (2 pumps at bed). I am SO worried about taking these and don’t know what to do. I’ve always been afraid...

Read More


Is Your Body Dialing 911?
22 Feb 2017

Is Your Body Dialing 911?

It can start as a whisper. That 20 pounds you’ve gained over the last 5 years. You pass it off as part of aging and go grab a donut, vowing to make better choices starting tomorrow. Or, it could be a not-so-gentle tap on your shoulder….chest pain now and then when you go for a walk. Or, your wakeup call may be the 2 x...

Read More


7 Things You Should Know About Vitamin D Supplements
09 Feb 2017

7 Things You Should Know About Vitamin D Supplements

For years, researchers have proven that vitamin D plays a key role in the formation of healthy bodies. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to provide a protective effect against diseases such as cancer, type 1 diabetes and multiple sclerosis. The best way to get Vitamin D (which is actually...

Read More


Why Free Advice Is Too Expensive
26 Jan 2017

Why Free Advice Is Too Expensive

Facebook is a great place to find support groups related to health-related concerns. They’re everywhere. Menopause, adrenal fatigue, estrogen dominance, iodine deficiency, magnesium deficiency…there’s something for everyone. While they are good places to share stories and connect, they are lousy places to get medical advice. I’ve noticed 2 particularly disturbing trends. The first is an increase in the number of women in these groups who...

Read More


How to Become a Ninja of NOPE in the New Year
29 Dec 2016

How to Become a Ninja of NOPE in the New Year

One of the hardest lessons I’ve had to learn on my self-care journey is how to say no. I was recently approached by a group of friends and asked to be in charge of a fundraiser at the church my husband and I recently started going to. This request triggered all kinds of thoughts. “How can I say no when our church badly needs some...

Read More


9 Ways to Build a Great Relationship with Your Doctor
14 Dec 2016

9 Ways to Build a Great Relationship with Your Doctor

Talking about menopause with your doctor can be intimidating for many women. Many of us were brought up to believe that doctors know all and that we should follow instructions and not ask questions (if we even know WHAT questions to ask). And unfortunately, many physicians know little about hormone management beyond birth control pills and traditional synthetic hormone replacement. Fortunately, I believe the tide is...

Read More


Why Women Aren’t Getting the Care They Deserve in Menopause
01 Dec 2016

Why Women Aren’t Getting the Care They Deserve in Menopause

I’ve had enough. Enough of hearing how my clients are dismissed by their health care providers for being “too young” to be in perimenopause or “too far past menopause” to have hormonal symptoms. I’ve had it with the limited options that are offered to help women reclaim their quality of life. I’ve had it with women meekly accepting the tiny bits of information when there’s...

Read More



Page 2 of 1012345...10...Last »