Tag: Anna Garrett Asheville


5 Hidden Ways to Sabotage Weight Loss
15 Nov 2017

5 Hidden Ways to Sabotage Weight Loss

Perimenopause and weight gain seem to go hand in hand. And the problem is more complex than “calories in, calories out”. It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habit changes that seem like the right thing to do, but ultimately backfire. Fortunately, weight gain doesn’t have to be a...

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3 Ways to Decrease Breast Cancer Risk
01 Nov 2017

3 Ways to Decrease Breast Cancer Risk

We’ve just ended Breast Cancer Awareness Month, which happens every October, but there’s one more topic I want to share with you. There’s a lot that women need to know about breast cancer, especially in midlife. The topic that gets the most attention, of course, is hormone replacement therapy, but I believe it’s even more important to understand the ways that YOU can manage your...

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The Truth About Estrogen Therapy and Breast Cancer Risk
18 Oct 2017

The Truth About Estrogen Therapy and Breast Cancer Risk

Few topics evoke more fear and confusion than the role estrogen plays in the development of breast cancer. It’s October, which is Breast Cancer Awareness month, and pink ribbon season is here.  And while I think increasing awareness is important, I personally believe, as a health care provider and advocate for women’s health, that it’s more important to get the truths about topics that evoke...

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The “Experts” Got This Wrong
04 Oct 2017

The “Experts” Got This Wrong

There’s so much confusion when it comes to progesterone and progestins. Even the “experts” don’t always get it right when they’re speaking about these hormones. They are not the same! In this video you’ll learn: The difference between progesterone and progestins What products contain progestins Why there’s a cancer warning label on progesterone creams When oral progesterone may help you more than cream Progesterone and...

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Am I in Perimenopause? Or is it PMS?
20 Sep 2017

Am I in Perimenopause? Or is it PMS?

As we come to the end of Menopause Awareness Month, I want to talk about a question that comes up often. “Am I in perimenopause or is it just PMS?” Perimenopause can be sneaky. Signs of perimenopause can start as early as your mid-late 30’s. While you’re in the thick of raising kids (or considering having more), your ovaries may be looking toward retirement. Maybe...

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The Menopause Cure We Need
06 Sep 2017

The Menopause Cure We Need

September is Menopause Awareness Month. Approximately 6,000 women in the United States enter this sometimes-bewildering transition called perimenopause each day. If you’re in the middle of perimenopause, you might be shaking your head wondering why we need a month for increased awareness. For some women, it seems like the signs never let up. But the truth is, many women (especially those in the 35-40 age...

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The Springboard for The Essential Thyroid Cookbook
23 Aug 2017

The Springboard for The Essential Thyroid Cookbook

*This article originally appeared on HealthfulElements.com. Click here to read the original post.   Last week, Lisa and I shared a bit about our history and how the idea for our Essential Thyroid Cookbook came to be. Today, we’re going deeper to show you how and why Lisa’s delicious, easy-to-prepare, mouthwatering recipes are so thyroid- and immune-supportive. At the onset of this journey, I told her that my biggest fear was someone...

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5 Ways to Kick Sugar Cravings to the Curb
09 Aug 2017

5 Ways to Kick Sugar Cravings to the Curb

Giving up sugar can be a HUGE challenge for many people. Your brain LOVES sugar because of the dopamine hit it gets. But there are many reasons to tough it out and kick sugar to the curb, especially in midlife. Unfortunately, brutal cravings can be part of the detox process. These are a real chemical phenomenon that happens in your brain because sugar is very addictive....

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Changing the Face of 50: Let’s Teach Our Daughters Differently
26 Jul 2017

Changing the Face of 50: Let’s Teach Our Daughters Differently

One of the participants in my Fit, Fabulous and Fierce over 40 class said something a couple of weeks ago that really struck me. She said, “The weight gain thing in menopause isn’t the worst part of it. The worst part is looking in the mirror and seeing how old I look. I hate how I look.” A long-time friend who recently spent time with...

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10 Reasons Your Supplements Aren’t Working
12 Jul 2017

10 Reasons Your Supplements Aren’t Working

If you’re taking vitamin or herbal supplements and you’re not getting the results you’d like, it may be time to take a deeper look at what’s going on. There are two common misconceptions about natural remedies. First, there is no ONE dietary change, supplement, treatment, or protocol, that will “fix” a chronic health challenge. Second, natural remedies are what I call “root problem” remedies for...

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