Weight Gain


Dr. Anna’s 7-Step Healthy Holiday Survival Guide
25 Nov 2015

Dr. Anna’s 7-Step Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! Tweet: The key to a healthy holiday is making conscious choices instead of defaulting to autopilot mode. If you’re ready to have a different...

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Why Can’t I Lose Weight??? Could it be My Thyroid?
19 Nov 2015

Why Can’t I Lose Weight??? Could it be My Thyroid?

When I talk with women who are experiencing unexplained weight gain, one of the first questions that comes up is, “Could it be my thyroid?” Thyroid hormones play a huge role in regulating metabolism and how the body uses nutrients. And as we age, the thyroid can get sluggish. Hypothyroidism is sneaky and experts say that undiagnosed thyroid disease is an epidemic, especially among women....

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Are You Packing on the Pounds Because of Estrogen Dominance?
12 Nov 2015

Are You Packing on the Pounds Because of Estrogen Dominance?

Weight loss in midlife can feel like a constant battle. With the scale doing most of the winning. Hormonal imbalances that begin in perimenopause are often to blame and they can continue long into your post-menopausal years. Have you ever said any of the following? I’m doing everything “right”, but I still can’t lose the weight. I’m just getting old and my metabolism is slow....

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