Perimenopause


When Perimenopause Meets Middle School: A Survival Guide
23 Jun 2016

When Perimenopause Meets Middle School: A Survival Guide

My client, Lisa, is in a tailspin. She’s just entering the throes of perimenopause. Sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue are making her life hell. And to top it all off, there’s her once-darling 7th-grade daughter, Meredith. Meredith is a ticking time bomb most days. She’s prone to go off about anything and nothing on a moment’s notice....

Read More


Is Perimenopause Stealing YOUR Sleep?
31 Mar 2016

Is Perimenopause Stealing YOUR Sleep?

If you’re over 40 and suddenly find yourself lying awake night after night or waking up WAAAYYYY too early in the morning, chances are good that your hormones are to blame. I hear you…and feel your pain. Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing worse (IMHO) than lying awake staring at the...

Read More


What is “Normal” in Perimenopause?
17 Mar 2016

What is “Normal” in Perimenopause?

Sarah is ready to lock her teenagers in their rooms.  Her nerves are shot and her patience left the house long ago. On the days she’s not biting the heads of her family off, she can barely drag herself out of bed and her anxiety is crippling. Sarah is 42, scared and wondering what the hell is going on. She wants to know if what...

Read More


Has Your Body Been Hijacked by Perimenopause?
23 Jun 2015

Has Your Body Been Hijacked by Perimenopause?

If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. The likely explanation is that perimenopause has hijacked them! Signs of perimenopause can start as early as your mid-late 30’s. While you’re in the thick of raising kids (or considering having more), your ovaries may be looking toward retirement. And the signs can be easy to miss. Maybe...

Read More


8 Ways to Beat Hot Flashes in the Summer Heat
26 May 2015

8 Ways to Beat Hot Flashes in the Summer Heat

Summer in my part of the country is a drippy mix of 90+% humidity and 90-degree heat. That’s a recipe for disaster when hot flashes already have your body on simmer! Hot flashes are caused by roller coaster estrogen levels. Up down, up down. And that downswing is the switch that turns the heat on! So what’s a girl to do when estrogen swings meet hot...

Read More


Is Perimenopause Stealing YOUR Zzzzs?
11 Mar 2015

Is Perimenopause Stealing YOUR Zzzzs?

Lying awake night after night staring at the ceiling? Walking through your days with a nagging headache and brain fog? Wishing you could get a solid 8 hours of sleep so you’d feel like yourself for just ONE day?? I hear you…and feel your pain. Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing...

Read More


Is Perimenopause Sneaking up on You??
13 Jan 2015

Is Perimenopause Sneaking up on You??

My client, Sarah, is ready to kill her teenage children. Her nerves are shot and her patience left the building long ago. On the days she’s not in a murderous mood, she can barely drag herself out of bed. And she is wondering what the hell is going on. If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not...

Read More


23 Jan 2014

She’s Sneaky

She’s sneaky. Some days she’s subtle, but other days she plows through your body like a pack of alien invaders. SHE is perimenopause… the mistress of disguise. Signs of perimenopause can start as early as your mid-late 30’s. While you’re in the thick of raising kids (or considering having more), your ovaries may be looking toward retirement. Maybe you notice that you’re just a little...

Read More


07 Nov 2013

What to do When Perimenopause Steals Your Sleep

Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing worse (IMHO) than lying awake staring at the clock while your hormones are having a PAR-TAY! What’s a girl to do??? Lack of sleep makes you cranky…that’s bad enough. But long-term insomnia can lead to other problems obesity, diabetes, hyper-tension, heart disease, depression, and impaired...

Read More


29 Aug 2013

The Power of Progesterone

It’s time to talk about progesterone. This magical hormone is Snow White to the 7 Dwarves of menopause (Itchy, Bitchy, Bloaty, Sleepy, Sweaty, Forgetful and Psycho). She keeps them cool, calm and collected. Despite her role as Best Supporting Actress, she’s probably the most ignored of the bioidentical hormones. So what’s progesterone?  It is the hormone that a woman’s ovaries produce in the second half...

Read More



Page 1 of 212