Nutrition


10 Reasons Your Supplements Aren’t Working
12 Jul 2017

10 Reasons Your Supplements Aren’t Working

If you’re taking vitamin or herbal supplements and you’re not getting the results you’d like, it may be time to take a deeper look at what’s going on. There are two common misconceptions about natural remedies. First, there is no ONE dietary change, supplement, treatment, or protocol, that will “fix” a chronic health challenge. Second, natural remedies are what I call “root problem” remedies for...

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8 Ways to Banish the Mindless Munchies
02 Dec 2014

8 Ways to Banish the Mindless Munchies

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat (hello Thanksgiving)? These are all symptoms of mindless or unconscious eating. In the land of “holiday crazy-busy”, we’re grabbing meals while we’re shopping,...

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Are You IN??? (…or just interested?)
05 Dec 2013

Are You IN??? (…or just interested?)

My client, Mandy, is experiencing something perfectly normal. She’s right on the edge of “jumping the canyon” into a healthy lifestyle. But her enthusiasm for the changes she is making has worn off and she’s not quite ready to take the leap from interested to ALL IN. Mandy is a successful coach who wears her merit badge of “busy-ness” proudly and is fully in control of...

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