Lifestyle


What Keith Urban and a Pull Up Have in Common
28 Apr 2016

What Keith Urban and a Pull Up Have in Common

It would have been easier to stay in the basement and hope that he’d show up. But, there was just one problem. It was Idol finale night and the chances that Keith Urban would come to the bowels of the Dolby Theatre where I was hanging out were less than zero. And I was on a mission. Here’s the story. I’m an American Idol fan....

Read More


How to Lower Your Cortisol in 4 Minutes
25 Feb 2016

How to Lower Your Cortisol in 4 Minutes

We live in a soundbite, fragmented world. Some days it feels like you’ve been tossed into your Vitamix with no escape route. All of this rushing around leads to high cortisol which creates a LOT of problems you don’t want like insomnia, weight gain, anxiety and that wired but tired feeling most of us know too well. The cure for high cortisol is managing stress....

Read More


Life is Short: What Will You Stop Tolerating in 2015?
31 Dec 2014

Life is Short: What Will You Stop Tolerating in 2015?

There’s a lot in life we tolerate. Some of it we have little control over (taxes, bad weather, traffic). But there’s a good chunk we suck up even when we don’t have to. We ignore the check engine light, give the stink eye to the socks our partners toss on the floor, put up with the critical friend, and mindlessly accept the annoyances that drain...

Read More


The Number 1 Way to Have THE Best New Year
16 Dec 2014

The Number 1 Way to Have THE Best New Year

Ever feel like your life is a great-big ping-pong match (and you’re the ball)? You know what I’m talking about…living in reactive mode 24/7 just trying to keep all the plates in the air. It’s exhausting! I get it. Believe me. Maybe it’s time for a different approach in 2015. If you’d rather spend more time creating your life instead of reacting, you need to...

Read More


Why Renee Zellweger gets it (and why she’d be my ideal client)
30 Oct 2014

Why Renee Zellweger gets it (and why she’d be my ideal client)

Let me start this post by saying I don’t care two hoots about whether Renee Zellweger got plastic surgery or not. If she did, she’s one of a gazillion women who’ve gone down that road. And I’ll be the first to admit I’ve stood in front of the bathroom mirror and wondered when I should start saving to get my eyelids done. Our society values...

Read More


Are You Shoulding all Over Yourself??
27 Mar 2014

Are You Shoulding all Over Yourself??

Are You Shoulding all Over Yourself?? “I should have a salad for dinner.” “I shouldn’t eat this chocolate.” “I should clean my house.” “I shouldn’t get a new car. This one still runs.” Sound familiar? How do you feel when you say “I should really start exercising more” or “I should have a salad”? Excited? Motivated? Or more like… blah? All those shoulds sure make...

Read More