Hormone imbalance


18 Jun 2014

Is It Time to Break Up With Sugar??? (Part 2)

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Turns out that it’s not fat that’s the bad actor; it’s sugar that’s making us sick and overweight. Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and...

Read More


11 Jun 2014

Is It Time to Break Up with Sugar??? (Part 1)

Sugar and refined carbohydrates are best known for their effects on weight gain, but these foods are frequently at the root of your worst PMS and menopause symptoms too – especially when it comes to fatigue, cravings, and mood swings. From my own experience and that of my clients, I know that cutting out sugar can make a tremendous difference in how you feel. Hot...

Read More


21 May 2014

Do You and Your Teenage Son Have This in Common?

Seriously, it’s not enough that women have to endure hot flashes, night sweats, mood swings and crashing fatigue during perimenopause? Or that we develop meno-middle…that lovely spare tire grows out of nowhere? But man-hair??? Can it be possible that you AND your 15-year-old son are sporting the beginnings of a mustache??? Ugh. While most of us expect a few hot flashes, night sweats and mood...

Read More


30 Jan 2014

How to Breathe your Way to Cool Comfort

I get asked lots of questions about what works to help with hot flashes. The truth is, the data is sparse and inconsistent. A whole lot of things have been tried (herbs, antidepressants, acupuncture) with varying degrees of success depending on the study design. However, one technique called paced respiration has been shown to reduce the severity of hot flashes by 44%! No hormones; no...

Read More


23 Jan 2014

She’s Sneaky

She’s sneaky. Some days she’s subtle, but other days she plows through your body like a pack of alien invaders. SHE is perimenopause… the mistress of disguise. Signs of perimenopause can start as early as your mid-late 30’s. While you’re in the thick of raising kids (or considering having more), your ovaries may be looking toward retirement. Maybe you notice that you’re just a little...

Read More


02 Jan 2014

Why You Can’t Diet and Exercise Past a Hormone Imbalance

One of the most common complaints I hear from clients (and most women in midlife for that matter) is that they can’t lose weight no matter how much they diet and exercise. This is incredibly frustrating! The thing is, it may not have anything to do with what you’re doing or not doing. It may be your hormones. Any and all hormonal imbalances lead to...

Read More


03 Oct 2013

4 Sneaky Ways Your Body may be Sabotaging Your Weight Loss Work

As many women enter perimenopause or approach menopause, they find themselves experiencing unexplained weight gain — especially around the waist and hips — despite their best attempts to diet. And suddenly, the usual weight loss tool box in empty. Weight gain in the abdomen is one of the most common complaints of perimenopausal women. Yet most women have been told that an extra 10–20 pounds...

Read More


26 Sep 2013

What to do When Your Adrenal Glands are ready to Surrender

Every day, a wide range of physical and psychological stressors — a demanding job, raising a family, relationship dynamics, lack of sleep, financial pressures, suboptimal nutrition, dieting, unresolved emotional distress — signal your adrenal glands to produce stress hormones (adrenaline and cortisol). This is helpful up to a point (because it helps us get our to-do lists done), but when our adrenal glands are required...

Read More


22 Aug 2013

How to Tell the Difference Between PMS and Perimenopause

Most women know that menopause is defined by the end of the menstrual cycle and typically occurs between the ages of 45-55. But many women don’t know about perimenopause. Perimenopause is the stage in a woman’s life that prepares her body for menopause during the 5-10 years before menopause actually happens. During this stage, estrogen levels are rising and falling, progesterone is dropping, and testosterone...

Read More



Page 2 of 212