Blog


Three Ways to Get Back Your Health and Energize Your Life
21 Apr 2016

Three Ways to Get Back Your Health and Energize Your Life

Living in a 24/7 world of “busyness” creates a roller-coaster ride of highs and lows that your body perceives as stressful. This can leave you with one of your fight-or-flight hormones, cortisol, running the show, putting your health and your business or career at risk. When this happens, you’ve essentially hired cortisol as your C.O.O. And cortisol is not world-renowned for making good decisions! If health and stress management...

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How to Banish Meno-Middle with 3 Simple Steps
14 Apr 2016

How to Banish Meno-Middle with 3 Simple Steps

Do you feel like you’re barely eating enough to keep a bird alive? Tired of marathon sessions on the elliptical trainer only to see the numbers on the scale climbing? You wonder what you’re doing wrong. And your meno-middle (AKA muffin top)  keeps growing. The good news is that YOU may be doing nothing “wrong”. The bad news is that your cortisol may have climbed...

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How to Identify Adrenal Imbalance
07 Apr 2016

How to Identify Adrenal Imbalance

Is your stress level putting your health at risk? Every day, your body is subjected to a wide range of physical and psychological situations that it senses as stressful. Typically, we think of work, finances or relationships when it comes to stress. But the list is much bigger and broader than this. Lack of sleep, dieting and winning the lottery are also stressful! Why? Because all...

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Is Perimenopause Stealing YOUR Sleep?
31 Mar 2016

Is Perimenopause Stealing YOUR Sleep?

If you’re over 40 and suddenly find yourself lying awake night after night or waking up WAAAYYYY too early in the morning, chances are good that your hormones are to blame. I hear you…and feel your pain. Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women (myself included). There’s nothing worse (IMHO) than lying awake staring at the...

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How to Use Essential Oils for Hormone Balance
24 Mar 2016

How to Use Essential Oils for Hormone Balance

As a healthcare practitioner who helps women find natural solutions to balance their hormones, I’m always on the lookout for new options to share with my clients. There are many great herb and vitamin supplements that I recommend to combat the myriad of symptoms that go along with perimenopause and menopause, but one area I haven’t really dived into is the world of essential oils....

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What is “Normal” in Perimenopause?
17 Mar 2016

What is “Normal” in Perimenopause?

Sarah is ready to lock her teenagers in their rooms.  Her nerves are shot and her patience left the house long ago. On the days she’s not biting the heads of her family off, she can barely drag herself out of bed and her anxiety is crippling. Sarah is 42, scared and wondering what the hell is going on. She wants to know if what...

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How to Lower Your Risk of Colorectal Cancer
10 Mar 2016

How to Lower Your Risk of Colorectal Cancer

It never occurred to me in my 30’s that I would need to start thinking about my colon health. But that’s exactly what happened. When I was 35, I was diagnosed with ulcerative colitis (UC). This is an autoimmune disease that is characterized by crampy, bloody diarrhea. It comes and goes and for me has been blessedly rare in its appearance. But UC puts you...

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Why Women Won’t Invest in Themselves (and Why It Matters)
03 Mar 2016

Why Women Won’t Invest in Themselves (and Why It Matters)

I recently had a phone call with a potential client, Joanne. Joanne’s really struggling with insomnia, weight gain and just generally feeling like she’s stuck. She’s done a lot of research on perimenopause but has yet to find any real help. We talked through her symptoms, goals and ways I could help her. At the end of our conversation she said, “This sounds like just...

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How to Lower Your Cortisol in 4 Minutes
25 Feb 2016

How to Lower Your Cortisol in 4 Minutes

We live in a soundbite, fragmented world. Some days it feels like you’ve been tossed into your Vitamix with no escape route. All of this rushing around leads to high cortisol which creates a LOT of problems you don’t want like insomnia, weight gain, anxiety and that wired but tired feeling most of us know too well. The cure for high cortisol is managing stress....

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What to do When Your Sex Drive Goes Missing
18 Feb 2016

What to do When Your Sex Drive Goes Missing

Tip of the Week Of all the changes perimenopause brings, lack of interest in sex due to hormone imbalance is one of THE most common (and least discussed symptoms). How Perimenopause Creates Hormone Imbalance Thanks to progesterone production, Mother Nature gives us a natural increase in the desire for sex beginning just prior to ovulation. This lasts for several days afterwards to make sure our...

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