31 Dec 2011

How to Start a Resolution Revolution

It’s that time again. The wrapping paper and bows are put away…and next up: New Year’s resolutions. “I have to lose 10 lbs.”  “I should go the gym more often.”  ‘I ought to become vegan.”  The parade of “shoulds”, “musts” and “oughts” gets longer and longer as January 1 gets closer. Gyms fill up, Weight Watchers gets a New Year’s business boost. But when March...

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26 Dec 2011

Everyday Grace

I was listening to NPR on Christmas Eve as they broadcast the Festival of Nine Lessons and Carols from King’s College in Cambridge, UK.  At the end of the event the announcer said, “And now the participants will leave this moment of grace and return to the real world.” This made me think. Do we only experience moments of grace in orchestrated circumstances?  For me,...

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21 Dec 2011

What’s at the Top of Your To-Do List?

Take a look at your to-do list for the coming week.  Right now. Are you on it? And if time for you IS on the list, where is it? At the top? If you answered “no” to either of these questions, read on..this is the perfect time of the year to talk about self-care. Self-care is one of those terms that gets a lot of...

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