Blog


10 Reasons Your Supplements Aren’t Working
12 Jul 2017

10 Reasons Your Supplements Aren’t Working

If you’re taking vitamin or herbal supplements and you’re not getting the results you’d like, it may be time to take a deeper look at what’s going on. There are two common misconceptions about natural remedies. First, there is no ONE dietary change, supplement, treatment, or protocol, that will “fix” a chronic health challenge. Second, natural remedies are what I call “root problem” remedies for...

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4 Things Sugar Does to Your Brain (and How to Break Up)
28 Jun 2017

4 Things Sugar Does to Your Brain (and How to Break Up)

If you haven’t paid much attention to how much sugar you’re eating and what it may be doing to your health, now’s the time to give it some thought. There are articles coming out every day about the effects of sugar on weight, hormones, inflammation and a laundry list of chronic conditions. But what you don’t hear a lot about is what it does to...

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Hormone Wars! When Menopause Meets Middle School
14 Jun 2017

Hormone Wars! When Menopause Meets Middle School

Gina’s about to lose her mind. She’s just entering the throes of perimenopause with sleepless nights, hideous mood swings, crying jags at odd times and crushing fatigue that are making her life hell. And the cherry on top of this sundae of crazy hormones is her once-darling 8th-grade daughter, Melissa. Living with Melissa these days is no picnic. She’s prone to go off about anything...

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If It Doesn’t Fit, Get Rid of It!
31 May 2017

If It Doesn’t Fit, Get Rid of It!

Let’s talk about clothes. Specifically, holding onto clothes that don’t fit. I recently had a woman in the Hormone Harmony Club complain that because of weight gain, the only clothes she could now wear were shapeless shifts. But she couldn’t bear to part with the beautiful wardrobe she once wore because the clothes were expensive and she could never find ones like them again. Now,...

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How Vitamin P Deficiency Sabotages Weight Loss
17 May 2017

How Vitamin P Deficiency Sabotages Weight Loss

Perimenopause can be challenging for many women, especially when it comes to weight gain. Meno-middle (weight gain in the abdomen) is one of the most common complaints of perimenopausal women and most of them have been told that an extra 10–20 pounds is simply a rite of passage at this time of life and they should just accept their “middle-age spread.” This is crap. Unfortunately,...

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Is the Scale Weighing Down Your Sex Life?
03 May 2017

Is the Scale Weighing Down Your Sex Life?

I’m finishing up my work with my first Fit, Fabulous and Fierce over 40 group soon. These ladies have done some heroic work around their weight and letting go of things and thoughts that no longer serve them. One of the participants, Kim, and her husband have been married for 25 years. She’s gained about 20 lbs over the last few years and hasn’t been able...

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Are You Afraid of Hormone Therapy?
19 Apr 2017

Are You Afraid of Hormone Therapy?

There’s good news on the horizon for the millions of women who are suffering with hormonal symptoms but afraid to take HRT. It’s been a long time coming…but the recommendations about what to use and how to use it (relative to estrogen therapy) are about to change. The North American Menopause Society is updating the guidelines for hormone replacement therapy (HRT) that were last published...

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5 Smart Reasons to Think Before You Drink
05 Apr 2017

5 Smart Reasons to Think Before You Drink

I’m giving you fair warning. This topic is a total buzz-kill for many of us. That’s because wine is our go-to BFF when we’ve had a bad day or anxiety and overwhelm has gotten out of hand. What’s the harm in having a glass or two…(or three) at the end of the day? On the surface, it’s not a problem. Until it is. Until the...

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Unraveling the Top 5 Myths of Menopause
22 Mar 2017

Unraveling the Top 5 Myths of Menopause

There’s a lot of misinformation about menopause floating around in the Googlesphere. The whole transition is confusing enough without having to worry about whether the info you’re getting is good or not.  Let’s take a look at some of the common misconceptions. Myth #1:  Menopause begins at 50 Truth: The average age of menopause is 52…but there’s a huge range of what’s normal. Menopause is...

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Dr. Anna’s Quickstart Guide to Progesterone and Progestins
08 Mar 2017

Dr. Anna’s Quickstart Guide to Progesterone and Progestins

A recent post about progesterone in the Hormone Harmony Club on Facebook sparked a lot of conversation among our members. Here’s the post: My doctor told me to stop my progesterone cream and prescribed Prometrium pills (1 at bed) and an estrogen gel pump (2 pumps at bed). I am SO worried about taking these and don’t know what to do. I’ve always been afraid...

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